INTERMITTENT FASTING RIVALRY AND ROMANCE : LONGEVITY AND DIETS

 

INTERMITTENT FASTING RIVALRY AND ROMANCE

: LONGEVITY AND DIETS

To Fast or Not to Fast: A Gripping Tale of Rivalry, Romance and an Unexpected Revelation.

To Lena Thompson, intermittent fasting is nothing but a scam, and as a dedicated nutritionist, she prides herself on her meticulous approach to health and wellness. After losing her mother to the fake fad of intermittent fasting, Lena becomes fiercely determined to protect others from the same fate. But when a know-it-all personal trainer comes up to her booth to challenge her beliefs, she is thrust into a battle to prove that intermittent fasting is just another dangerous trend that offers false hope.

An intermittent fasting face-off wasn’t what Ethan had envisioned when he approached Lena for advice. But what choice did he have after she brushed off the clear benefits of intermittent fasting without a second thought? As a top-tier personal trainer, Ethan needs to show that intermittent fasting can really boost the health and performance of his clients. Yet, deep down, Ethan has doubts about the possible risks involved.

As these two highly accomplished health professionals seek to prove the other wrong, what starts out as a professional rivalry and not-so-friendly competition gradually blossoms into an undeniable attraction. But the stakes couldn’t be higher because a loss on either side could ruin their professional reputation and credibility, not to mention their budding relationship.

What awaits Lena and Ethan at the other side of the finish line? Will their relationship survive the strain, or will their professional differences tear them apart?

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INTERMITTENT FASTING RIVALRY AND ROMANCE :

LONGEVITY AND DIETS

on Amazon Kindle / Kindle Unlimited 

The Resurrection of Mother Earth: Mother Nature Religion

 

The Resurrection of Mother Earth:

Mother Nature Religion

The Native American Bible connects Revelations to North America and to the Native Americans. In the King James Version of the Bible the beast or the Federal Government was given power. Chapter 13v5 “And power was given unto to him to continue forty and two months.” In Revelations 11v2 “But the court which is without the temple leave out, and measure it not; for it is given unto the gentiles; (all the private citizens in North America) and the holy city shall they tread under foot for forty and two months”. In 1621 the first thanksgiving in North America, was a spiritual pact formed by the British Puritans and the Native Americans and recognized by GOD. Subtract 1621 from 2023=402 years, 42 months was used to hide this fact from the beast. “The Word Becomes Flesh.”

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The Resurrection of Mother Earth: Mother Nature Religion

on Amazon / Kindle 

  

Fundamental Mechanics of the Human Thinking Mind:

with over 100 Practical Exercises for Enhancing Brain Connectivity through Meditation

PLEASE NOTE THAT THE PROFOUND DISCOVERIES REGARDING THE FUNDAMENTAL MECHANICS OF THE HUMAN THINKING MIND ARE EXCLUSIVE TO THIS BOOK AND CAN’T BE FOUND ANYWHERE ELSE!

PREPARE YOURSELF FOR AN EYE-OPENING REVELATION THAT WILL SHAKE THE VERY FOUNDATIONS OF YOUR UNDERSTANDING OF THE HUMAN MIND AND YOUR OWN LIFE.

Within the depths of "Fundamental Mechanics of the Human Thinking Mind", you'll uncover revelations that have eluded billions of people from the far past to the present moment.
This is not just another book; it’s a transformative journey into the depths of your consciousness, UNVEILING FOR THE FIRST TIME IN HISTORY, THE HIDDEN MECHANICS THAT SHAPE YOUR EVERY THOUGHT, EMOTIONS, AND ACTIONS. 

YOUR MIND AS A NETWORK OF CONNECTIONS
Imagine your mind as a network of connections. Before learning meditation, most humans, INCLUDING YOURSELF, have a mind connectivity as outdated as cell phone networks from 30 years ago. Can you hear me now? Can you hear men now? Can you hear men now?

But, through the revolutionary techniques presented in this book, I WILL SHOW YOU EXACT DIRECTIONS FOR UPGRADING YOUR BRAIN NETWORK TO A 10G POWERHOUSE.

UNCOVER THE SHOCKING TRUTHS:
- Your Inner Dialogue: That voice in your head that you naively think it’s you talking to yourself; it's actually an automatic function of the brain called the Default Mode Network. Discover how these unchecked dialogues shape your entire reality, OFTEN TO THE DETRIMENT OF YOURSELF AND OTHERS.

- Memory Gaps: Empirical evidence shows that you only remember about half of your day. What happens during the other half? YOU SPEND 8 OF THOSE 16 HOURS COMPLETELY UNAWARE OF WHAT'S HAPPENING AROUND YOU, LOST IN SELF-TALK. This unconscious state is akin to being asleep, comatose, or dead.

- Involuntary Thoughts: Stopping thinking for more than 30 seconds at will is an almost impossible task for most. This relentless stream of involuntary thoughts is the root of many mental health issues. Learn how to control these harmful narratives and ACHIEVE WHAT YOU NEVER THOUGHT POSSIBLE.

A JOURNEY LIKE NO OTHER:
- Scientific Rigor: This book delves into decades of scientific inquiry and personal experimentation, offering a systematic understanding of the human thinking mind that you won’t find anywhere else.

- Practical Guides: With over 100 EXERCISES, you’ll learn to harness the power of present-moment awareness, transforming your mind into a finely tuned instrument of peace, clarity, and purpose.

WARNING:
The insights in this book may challenge your core beliefs and disrupt your perception of reality. If you’re ready to confront the true nature of your mind and life and unleash its full potential, dive in.

BUT BE PREPARED: THE JOURNEY AHEAD IS A COMPLETE PARADIMN SHIFT, LEADING TO SUPERIOR COGNITIVE FUNCTION AS WELL AS IMPROVED MENTAL AND EMOTIONAL HEALTH.

TAKE THE RED PILL.

IF YOU HAVE THE COURAGE, I WILL SHOW YOU HOW DEEP THE RABBIT HOLE GOES.

WELCOME TO THE WORLD OF THE REAL!

Click here to get

Fundamental Mechanics of the Human Thinking Mind

on Amazon 

Or Find Out More at www.lookfeelisten.com

Navigating Success: Creative Pathways To Financial Stability

 

Navigating Success:

Creative Pathways To Financial Stability

Delve into the myriad avenues individuals can pursue to achieve success and financial stability, enabling them to support themselves and their families. Through a blend of practical advice, psychological insights, and case studies, it offers a comprehensive roadmap for personal and professional growth.

Click here to get Navigating Success on Amazon / Kindle

Click here to get Navigating Success on Apple iBooks 

 

Bernard The Brave:

A little school bus on his first day of school helping to teach all his new friends about school bus safety.

Bernard the Brave is a fun way for kids to be introduced to riding a school bus and all the fun places that a school bus can take them. They will learn all about school bus safety and the rules that make riding a school bus not just safe, but a lot of fun. Bernard will take them on all kinds of great adventures.

Click here to get Bernard The Brave on Amazon 

FORCES OF LIFE: PSYCHOLOGY: WHAT CREATES SUCCESS OR FAILURE IN OURSELVES AND OUR CHILDREN

 

FORCES OF LIFE: PSYCHOLOGY:

WHAT CREATES SUCCESS OR FAILURE IN OURSELVES AND OUR CHILDREN

Psychology, Counseling, and Education are at a “tipping point” on the edge of an active volcano. 

In America the suicide rate has gone up from 25,000 a year in the 1970s to 48,000 today, before the isolation of the Covid pandemic; even though we have six times more psychologists, psychiatrists, and counselors today, and despite having 400% more psychoactive medication. We now have police in every school, something unheard of in the 1970s. The suicide rate among our young ages 10 to 34 has jumped to their second leading cause of death, second only to accidents (CDC). https://www.cdc.gov/suicide/facts/index.html
Where did we go wrong? Why have psychology and psychiatry failed us so badly?
We are a nation of very unhappy people. Why?
For thousands of years, our doctors opened people’s veins and bled them to make them well. For decades doctors refused to believe the “germ” theory of disease; that tiny, microscopic organism could kill a big adult. Only after they repeatedly ran slam into reality, were they forced to change.
Psychology, education, and psychiatry today have run slam into reality. We are at that same tipping point. The ideas we learned from our textbooks do not deal with the serious issues of life. What makes for success? How can we deal with the problems of life? 
Yet, the press ignores this, not sensational enough to compete with the magical-mystical words like “DNA” or “magic pills” and ignored by our educational system who should be teaching how simple experiences in life become the forces that determine our life. 
So, what does work?
I am happy to announce that "Forces of Life", 345 pages, is now available on Amazon to cover the most important ways to prevent problems in our lives. You can find it by searching for the book ID: https://www.amazon.com/dp/173600252X

"Forces of Life" delves into the intricacies of mental health, offering profound insights and practical guidance to empower your journey towards emotional well-being. Through engaging narratives and transformative examples, this book provides a roadmap for navigating life's challenges and fostering resilience, and what leads to success in ourselves and our children.

Discover how "Forces of Life" can enrich your understanding of mental health and inspire positive change in your life, and lead to a form of Preventive Psychology that can be more effective than waiting until the problems suddenly confront us to do therapy.

Click here to get FORCES OF LIFE: PSYCHOLOGY

on Amazon

MENTOR, Strategies to Inspire Young People Support for Mentors, Educators, Parents, Youth Workers and Coaches

 

MENTOR, Strategies to Inspire Young People 

Support for Mentors, Educators, Parents, Youth Workers and Coaches

MENTOR: Strategies to Inspire Young People provides over 1000 proven strategies and tips to encourage anyone working alongside young people to positively connect with them, and guide them to reach their unique potential—to achieve greatness—in a meaningful, developmental relationship. This user-friendly book promotes the ‘spirit of mentoring’ among family, friends, schools, and communities. It awakens that spirit within the lives of all who guide and inspire young people, and appreciate the value and importance of face-to-face relationships. Robin Cox shares true stories of his and other mentors’ interactions with young people from a variety of cultures and ethnicities to give credibility to the strategies and tips mentioned in the book. The challenges facing our young people in a post-pandemic world are discussed, and practical solutions offered. Anyone working with young people will feel equipped, enabled and empowered to take on a formal or informal mentoring role, and will have an inspirational resource to consult in the years ahead. (Also available on Amazon)

Click here to get your copy of

MENTOR, Strategies to Inspire Young People 

Support for Mentors, Educators, Parents, Youth Workers and Coaches

MARADONIA AND THE GUARDIANS OF THE PORTAL

  

MARADONIA AND THE GUARDIANS OF THE PORTAL

by Sofia Nova

Siblings Maya and Joey are forced to embark on a perilous journey when they are shipwrecked off the coast of Maradonia. After encountering fierce warrior mermaids, the siblings find out that their only way home is through a teleportation portal . . . which doesn’t work! If they want to get home, the siblings realize they must join the mermaids and find a way to revitalize the portal before it falls into the wrong hands. Just when all seems to go smoothly, a United States military expedition arrives on the shores of Maradonia and begins their own search for the portal. To make matters even worse, the Dark Realm declares war on the mermaids. Fighting one enemy is bad enough, but contending with two invasive opponents may prove too much for the mermaids. In Maradonia and the Guardians of the Portal, Maya and Joey are in for more trouble than they ever imagined: the ultimate battle for control of the universe.

Click here to Pre-Order

MARADONIA AND THE GUARDIANS OF THE PORTAL

on Amazon

Click here to Pre-Order

MARADONIA AND THE GUARDIANS OF THE PORTAL

on Mascot Books

Touch Me - FREE Download on Kindle June 21-23, 2024

   

Touch Me:

The Value Of Touch In Your Relationships

FREE Book Download on Kindle June 21-23, 2024

"Touch Me: The Value of Touch In Your Relationships" is an enlightening exploration of the multifaceted nature of touch. Whether you're seeking to deepen your romantic relationships, strengthen family bonds, or simply understand the profound impact of touch, this book offers a wealth of knowledge and practical advice to help you embrace the transformative power of touch in all its forms.

In "Touch Me: The Value of Touch In Your Relationships," author Rob Alex, Ph.D., explores the profound impact of touch on human connections, delving into its various forms and the deep emotional resonance it brings to relationships. This comprehensive guide navigates through the physical, emotional, mental, and even metaphysical dimensions of touch, providing invaluable insights for nurturing intimacy, understanding, and compassion in every interaction.

Click here to

Download your FREE Copy of Touch Me on Amazon Kindle

June 21 - 23, 2024

 

 

Trump: The Savior by Mr Tariq Mahmood Khan

 

Trump: The Savior 

by  Mr Tariq Mahmood Khan 

In "Trump: The Savior," author Tariq Mahmood Khan presents a forceful and provocative case for Donald J. Trump as the indispensable leader America needs to reverse its decline and reclaim its greatness. Drawing on his unique background as a Pakistani-American entrepreneur, scholar, and foreign policy expert, Khan argues that Trump's "America First" agenda represents the last, best hope for the United States to avert disaster and fulfill its destiny.

The book offers a sweeping and incisive analysis of the Trump presidency, from his historic upset victory in 2016 to his final, turbulent days in office following the 2020 election. Khan credits Trump with unleashing an economic boom, securing America's borders, projecting strength abroad, and standing up for the forgotten working class. While acknowledging Trump's flaws and missteps, he argues that they pale in comparison to America's existential threats.

Central to Khan's argument is the idea that Trump was a singularly courageous and visionary leader who dared to challenge the failed orthodoxies of the past and chart a bold new course for America. He sees in Trump a kindred spirit to his battles against corruption and entrenched power in Pakistan - a disruptive outsider willing to take on the vested interests sapping nations of their vitality.

The book tackles head-on the controversies surrounding the 2020 election and January 6th, 2021 events. While condemning the violence at the U.S. Capitol, Khan suggests that legitimate concerns about voting irregularities deserved far more scrutiny than they received. He argues that the true origins and nature of the events remain murky and demand further investigation.

At its core, "Trump: The Savior" is a passionate call for a renewed spirit of patriotism, populism, and conservative nationalism in American life. Khan contends that America's path lies not in a return to a failed globalist consensus but in a re-embrace of the principles of sovereignty, self-reliance, cultural cohesion, and the primacy of the American worker and family. He sees Trump's movement as the essential vehicle for that transformation.

Meticulously researched, deeply personal, and bound to be controversial, "Trump: The Savior" provides a compelling window into the worldview of Trump's most ardent supporters and the unshakable faith that sustains their movement. It is essential reading for anyone seeking to understand the tectonic shifts in American politics and culture that defined the Trump era and the high stakes of the battles ahead.

While many will dispute its claims and conclusions, "Trump: The Savior" is a landmark work of political and cultural analysis that will be debated for years. With his unique insights and clarion voice, Tariq Mahmood Khan has made an indispensable contribution to the great American conversation. It is a must-read for citizens of all political persuasions who care about the future of their nation in a dangerous world.

Click here to get Trump: The Savior on Amazon 

Please Note Books Shared Do Not Necessarily Reflect the Views of the Blog Ownership

Elephants, the Grass and A Teacher: Recollections and Reflections on the Nigeria/Biafra War

 

Elephants, the Grass and A Teacher:

Recollections and Reflections on the Nigeria/Biafra War

Author: Chinyere E. Egbe 

Discover the harrowing and deeply personal account of the Nigerian Civil War through the eyes of Dr. Chinyere Emmanuel Egbe in his compelling book, "Elephants, The Grass, and a Teacher: Recollections and Reflections on the Nigeria / Biafra War." This book is not just a historical recount but a vivid narrative that immerses readers in the day-to-day realities faced by those who lived through one of Africa's most tragic conflicts.

"Elephants, The Grass, and a Teacher" stands out for its rigorous analysis and critical perspective on the actions and decisions of both the Nigerian and Biafran leadership. Dr. Egbe does not shy away from pointing out the flaws and misjudgments of the leaders, providing a balanced and insightful critique that is both engaging and thought-provoking. His discussion on the use of elephants in warfare and his rebutal of historical inaccuracies add a unique and scholarly dimension to the narrative.

This book is more than just a memoir; it is a tribute to the countless lives affected by the war, including Dr. Egbe's own family. The dedication to his parents and siblings, who endured immense hardships, is a testament to the strength and unity of his family. The acknowledgment of the Nigerian Army commander who spared his family and the remembrance of his brother who died in action are deeply moving elements that add to the book's emotional depth.

Dr. Egbe's work also serves as a crucial addition to the historiography of the Nigerian Civil War, offerring a personal and academic perspective. His meticulous research and firsthand accounts provide a rich source of information for anyone interested in understanding the complexities of the war and its lasting impact on Nigeria. The book's forewords by esteemed individuals, including Navy Commander (Rtd) Ochiabuto

Igbokwe and Victor Anazonwu, further underscore its significance and credibility.

For those looking to explore the human side of war, the courage and resilience of those who lived through it, and the lessons learned (or not learned) from such conflicts, "Elephants, The Grass, and a Teacher" is an essential read. Dr. Egbe's narrative is not only a historical document but a powerful reminder of the enduring human spirit in the face of adversity.

Don't miss the chance to delve into this profound and enlightening account. Get your copy of "Elephants, The Grass, and a Teacher: Recollections and Reflections on the Nigeria / Biafra War" today on Amazon and Barnes & Noble.

Click here to get Elephants, the Grass and A Teacher on Amazon

Click here to get Elephants, the Grass and A Teacher on Barnes & Noble

Call Numbers (3 book series)

  

Call Numbers (3 book series)

Call Numbers: The Not So Quiet Life of Librarians

Life is a book... and every person is a chapter. Everything's looking up for Robin Walker. It's 1994 in New York City, and he's been transferred downtown to the 58th Street Branch Library. Ready to move up the ladder, Robin is excited about the opportunities that await him. But success, personal or professional, is as elusive as a first-edition rare book. Robin struggles with his strange new work environment as this motley crew of employees generates more drama than a runaway bestseller. He doesn't know who to believe - or who to let in. And as potential romance mingles with devious machinations, there's no telling where Robin's story will go. All he knows is that he must see it through to the very last page. Call Numbers is a captivating and multilayered adult drama. Through realistic dialogue and situations, author Syntell Smith has crafted a modern-day classic about the trials and tribulations of adulthood. Because a library is usually the last place you'd expect high drama, but for these characters...it's long overdue.

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Call Numbers: The Not So Quiet Life of Librarians

on Amazon / Kindle / Audiobook 

Book Endings - A Call Numbers novel:

Loss, Pain, and Revelations

“Life is all about turning the page.”

Robin Walker is not used to the quiet life. As a library clerk at the 58th Street Library in Manhattan, the disruptions come from office politics. But when Robin’s grandfather, Jon Walker, is found collapsed on Robin’s living room floor, Robin must brace himself for the worst. As he reaches out to family members, he holds onto slim hope that his grandfather will somehow come through.

Robin tries to find solace in his co-workers. But when his supervisor Sonyai Yi is locked in a private battle with head librarian Augustus Chavez, loyalties are tested. He’ll soon realize its not easy knowing who to trust, especially when his job could be on the line. As the days grow long and his grandfather’s time dwindles, Robin is suddenly energized when he dates Shinju, a beautiful Asian woman he saw months ago. When Shinju becomes a part of his life, Robin tries to find joy wherever he can. But it won’t be so simple, secrets are revealed, causing a great disruption that leaves the branch shattered. When this motley crew of characters finally comes together, a sudden departure leaves the library in a different place.

Book Endings: Loss, Pain, and Revelations is an absorbing slice-of-life look at characters on interlacing paths – trying to discover themselves. In this thoughtful sequel, life is what you make of it. Like books borrowed from the library of the universe, we’re only here until we must be returned to the earth… because our time is borrowed.

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Book Endings - A Call Numbers novel:

Loss, Pain, and Revelations

on Amazon / Kindle / Audiobook 

Hold Circulation - A Call Numbers novel:

Trial and Redemption

In the book of life, the page must always be turned.

Robin Walker is at a crossroads. It’s 1994, and he’s been suspended from his part-time clerical position at the 58th Street Branch Library. His co-workers are overburdened, even with visiting clerks from other libraries.

Still mourning the loss of his grandfather, Robin also pines for Shinju, his former girlfriend and the niece of his supervisor Sonyai Yi. Meanwhile, library page Tonya Brown attempts to reconcile with her cheating boyfriend Andrew Friedman. Information assistant Angie Trueblood is given the cold shoulder by Heywood Learner, still despondent over a breakup. And former 58th Street page Janelle Simms is due to give birth and go on maternity leave, all while feuding with her parents.

But all is not lost. Over time, these co-workers have become much more than that. Joy, anger, love and pain are etched among them like ink on paper. Now they must decide whether to renew their life choices or reserve a new path. And with their due dates fast approaching, one thing becomes clear – everybody wants a happy ending.

Hold Circulation is the latest entry in the Call Numbers series. Author Syntell Smith crafts a layered and thought-provoking novel that examines the drama-filled lives of the people that are best known for keeping quiet. Underneath the surface, these fascinating characters try to break free of life’s burdens… by leaping off the page.

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Hold Circulation - A Call Numbers novel:

Trial and Redemption

on Amazon / Kindle / Audiobook