The Intricate Web of Trauma Bonding and Attachment
In The Intricate Web of Trauma Bonding, and Attachment, holistic psychologist Sarmistha Mitra unravels the complex dynamics of trauma bonds through the lenses of both science and metaphysics. This book offers readers a deep understanding of how neurochemical processes like the release of endorphins can keep individuals stuck in cycles of pain and intermittent relief in relationships. By blending this scientific insight with metaphysical principles such as yin-yang energy balance and karmic healing, Mitra provides a holistic approach to emotional liberation. Through exploring the evolutionary role of social bonds, Mitra explains why we are biologically wired to maintain attachments—even toxic ones—and how trauma bonding, reinforced by the brain’s pain-relief system, mirrors addiction. She offers practical tools to break these destructive cycles by restoring emotional balance, reclaiming autonomy, and healing generational trauma.
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